Good mental health is the main driver of leading happy and healthy life amidst the crisis of human relationships. Mental health also defines as emotional strength, resilience and sense of purpose. One has to be sound and mentally healthy in order cater stress, familial relationships and personal goals.
There are 10 signs of good mental health that help one to understand the significance of having purposeful or mindful living.
1. Good Mental Health Can Manage Stress Effectively:
Out of 10 signs of good mental health, handling of mental stress is the most uphill task for anyone. Sometimes, even an individual is unaware of the fact that he/she is dealing with stress or anxiety pangs. It can be triggered from work related things, family and peer pressure, or any unexpected challenges. The behaveriol reaction varies from person to person while dealing with such overwhelming situation.
For overcoming triggers, one must be aware of the root causes and be mindful of planning or journalling. Despite lashing out over the situation, one has to be rather patient and has to pause, reflect and react. This is the most healthier way to cope with such unwelcomed agonies that are kept on coming up even with more intensity.
The prevalent reasons of such triggers are sleep deprivation, burn-out from workrelated stuff, higher cortisol levels, and low immunity.
2. Good Mental Health Can Maintain Fulfilling Relationships:
People with deteriorating mental health condition struggle with mainting relationships and end up in isolation. The reason is, people have become less compassionate and empathetic towards such situations due to lack of awareness.
At this time, one can empower himself/herself by detecting the flawed parts of his/her personality and try to cater it by accepting them first rather than feel pity for themselves.
When one suffers from such situation, one has create healthy boundaries even with family members too. Most of the times, family members such triggering factors as sleep deprivation or ending up of intimate relationship. It can also be triggered as a result of hormonal fluctuations and PMS which are quite normal.
Educational institutions must be considerate of such cases as well. They must have psychological counselling sessions of the students who are toiling up with behavioral issues including throwing fits, excessive coldness, quietness or avoiding public speaking.
Ou to 10 signs of good mental health, conflict resolution skills are pivotal as schools should inculcate the students with sense of balanced approach of living and by emotional support to such vulnerable segments of society.
3. Good Mental Health Builds A Positive And Realistic Self-Image:
The prime indicator for those who are struggling with challenging health condition is to build a positive image instead of blaming oneself. Blame game can only worsen the situation. Yes, one can keep on crying and ranting about the situation, however, making it an issue for a longer period of time can only elongate the span of suffering.
Sometimes, there are people who start loving their pain and suffering and objectify it because they gather people’s sympathies and validations. However, such extended support only lasts ephemerally. In such cases, they have to be least bothered about people’s validation and start living. They have to understand the self-esteem they carry within themselves.
Mirror theraphy can play pivotal role as they have to start accepting themselves. Whether they are at their lowest, it is a commonplace for the person to be at highs and lows of his life.
One has to start living slow-paced living, appreciating small things around, having a slow sipping of his coffee, reading a light-topic books, listening to good and slow songs, excercising slow and little, enjoying breathing, spending time in green pastures, taking break-offs from the work and, most importantly, reviving his bond with his creator so that he may have inner strength to deal with such challenging situations.
4. Good Mental Health Gives Purpose and Direction in Life:
Out of 10 signs of good mental health, sense of purpose is significant factor in the man’s life. People with no direction of life suffer with depression and anxiety. Idleness brings suffering and such pains can be catered once they are channelized thoughtfully. Such people also undergo lack of decision making and resilience to deal with emotional barriers.
Such people does not need to start something really Big to identify their self-worth, but they just tip-toeing steps to move themselves towards something bigger. Such spirit internalizes resilience and courage and lift them towards long-lasting goals.
These people detect the flawed parts of their personalities. They do not curse such parts, but they keep on cherishing them. For them even pains brings the trumpets of blessings, rather than just adversities. They choose to fly high rather than crawling on the alleys.
Such positive attitude brings satisfaction, and more importantly, contentment in their lives. They build meaningful relationships, snapping out old and antiquated circles, outgrowing co-dependencies and focing on building goals rather than sitting idly.
5. Good Mental Health Makes One Emotionally and Psychologically Aware and Expressive:
In any human relationship, expression is pivotal. Whether such expression builds or breaks the relationships. When one possesses sound mental health condition, he develops stable emotional and psychological wellbeing. It brings stable human feelings- joy, sadness, and frustration and excitement.
They do not overshare to cling with people. Their relationsiphs become strategic as they outgrow codependencies. They come to know the truths about relationships as building blocks of society, the part and parcel of survival like food, but not oxygen to breathe on. They articulate their feelings if feel something odd, they start saying no without hurting someone’s sentiments, they take out time for themselves in order to build stronger bond with themselves first. Out of 10 signs of good mental health, it is one of the most important.
In short, THEY BECOME THEIR OWN COMPASS, people and their unhealthy connections become secondary.
6. Good Mental Health Can Make One To Adapt With Change:
There is a saying, “Only change is the constant”.
Such approach of living has become a ‘new normal’ of people with good mental health condition. For them, sticking out to any point of life is nothing but their point of no exploration. They start appreciating the small living and even small in their lives.
They cast less or no complaints in their lives. For them, every moment is to be cherished as they start celebrating incessant change in life. Uncertainties have become ‘new normal’ too. They do not seek perfections and insecurities, but they start picking up domains for them as where to invest energy in or where it does not need to be.
Out of 10 signs of mental health, this facet requires strong sense of adaptability. By such sprint, People start adapting with varied situations instead of posing complaints with them.
7. People with Good Mental Health Practice Self-Care and Setting Boundaries:
People with good mental health are more prone to incline towards self-care and setting boundaries. They do not yearn for the connections, no longer served.
Self-care becomes their mantra of life. They spend wealth and energies into setting their wardrobes. They dress up well not to attract connections, but to feel good in real-life settings. Even at their lows, they feel confident enough to face the world. They do not back off, but face challenges warmly.
With it, they prioritize regular checkups. For them, the life they are living is God’s blessing and do not take it for granted. They also start living healthily, prioritize mindful eating, puruse schedules, make them part of productive circles rather than circles drain their energy.
8. People with Good Mental Health Experience a Range of Emotions Appropriately:
Being in a sound mental health does not imply to be happy and giggly all the time. It means to experience full spectrum of emotions despite being cursing ownself. Such individuals listen to their bodies first and process the popping up emotions with dignity. They prefer to process it rather than shrugging it off. They take emotions as natural phenomenon rather than the result of triggers and tremours of daily living.
They are more vocal about their feelings. They communicate without the fear of being judged. They do not seek validations, but rather a healthy support system from the people who actually comprehend the layers of their emotional spectrum.
Such empathetic relationship with self demands painstaking resistence and resilience and least dependencies over humans. However, once it is cultivated in the skin, there is no back towards the dark pitches of living hells. For them, managing stuff has become a “new normal”.
9. People with Good Mental Health Are Able to Focus and to Stay Present:
Journalling and sticking to schedules have become commonplace for such people. They prefer to plan their routines in order to avoid distractions. They also avoid doomscrolling and late night binge watching netflix series and movies, but they shift their channels towards podcasting, reading productive books, and cherishing small and slow living.
For them, human connections become sacred. They invest in people who are worthy enough to be a part of their live. They do not cut off their ties immediately, but start understanding that being with someone does not imply to be in Yes Boss mode.
In such a way, they normalize saying No to stuff that are not serving their purpose or may cause inconvenience for them. They not only set boundaries, but also respect other’s boundaries.
10. People With Good Mental Health Seek Help When Needed:
For such people, psychiatry and psycholgy departments are not just for people who show fits of shouting or throw objects onto the faces of caretakers. For them, emotions are part and parcel of life. As we need doctors’ consultations for certain bodily diseases, our mind gets sick or fatigued too due to its overwhelming situations sometimes at home, workplace, or friend zones.
It is not YOUR fault to feel too much, to think too much, to process too much, to reflect too much, but it is your fault not to bounce back when these pains knock at your doorstep not to break you into pieces, but to build you with titan’s spirit and resilience. Listent to YOU first, every other thing can wait!!!Frequently Asked Questions (FAQs)
- Can a person with good mental be triggered at minor or major inconviences?
Ans: Yes, they can be anxious or triggered by any inconvenience. However, they learn to respond to such mishaps. They give conscious responses to such unwelcomed or sometimes occasional anxieties.
2. What is the stark difference between mental health and mental illness?
Ans: Mental health refers to well-being of a person emotionally and psychologically. However, menal illness is a diagonasable situation after going through exhaustive psychiatric sessions and tests. It can be disorders which are sometimes treatable and sometimes not.
3. How can I understand my emotional patterns that I need professional help?
Ans: Always, listen to your body. If you find any unwanted tremor, shortness of breaths or palpitations, suicidal thoughts, lower self-esteem, excessive sleeping pattern, less motivated towards following routine and self-care, hurting people around through words or reactions sometimes, or excessive crying over little mishaps happenings.
Such conditions can be one of the indicators. Sometimes, the symptoms are quite functional. People seem absolutely fine and zone out even when in the crowd. In such conditions, stick with people who are closer to you. Ask them to note your patterns and give you objective feedbacks.