News in Wellness

Blog

Wellness Insights Today

Wellness Insights

Explore the latest trends and research in health, nutrition, and mental wellness.

A laptop displaying a blog or webpage with images and text, sitting on a white table accompanied by a wireless mouse.
A hand holds open a lifestyle magazine on a rustic wooden table. The left page features interior design elements, including cushions and plant decor, along with contact information. The right page showcases artwork and a feature on Freedom Apothecary, highlighting two seated individuals and a collection of amber bottles. A woven basket with dried flowers and a mug filled with tea or coffee are placed nearby, complementing the cozy and rustic atmosphere.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A person is holding a smartphone displaying a website with the text 'Welcome to Crossfit MettleWorks!'. The background shows a modern workspace setup with a desktop computer displaying a scenic mountain image, a laptop, a small potted plant, a wireless keyboard, and a reflective, framed picture on the wall.